Nutrient Comparison: Sunflower Seed Flour VS Chinese restaurant steamed white Rice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Chinese restaurant steamed white Rice:
- 100 grams of Sunflower Seed Flour have 199.2 times more Vitamin B1, 17.7 times more Vitamin B2, 12.9 times more Vitamin B3, 34.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Sunflower Seed Flour vs Chinese restaurant steamed white Rice:
- 100 grams of Sunflower Seed Flour have 22.8 times more Calcium, 35.7 times more Copper, 17 times more Iron, 69.2 times more Magnesium, 4.4 times more Manganese, 20.9 times more Phosphorus and 7.3 times more Zinc than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Chinese restaurant steamed white Rice lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Energy, 5.8 times more Fiber and 15 times more Protein than Chinese restaurant steamed white Rice.
- Both Sunflower Seed Flour and Chinese restaurant steamed white Rice offer comparable quantities of Carbohydrate per 100 grams.