Nutrient Comparison: Sunflower Seed Flour VS Chinese restaurant steamed white Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Chinese restaurant steamed white Rice:
- 1 pound of Sunflower Seed Flour has 199.2 times more Vitamin B1, 17.7 times more Vitamin B2, 12.9 times more Vitamin B3, 34.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Sunflower Seed Flour vs Chinese restaurant steamed white Rice:
- 1 pound of Sunflower Seed Flour has 22.8 times more Calcium, 35.7 times more Copper, 17 times more Iron, 69.2 times more Magnesium, 4.4 times more Manganese, 20.9 times more Phosphorus and 7.3 times more Zinc than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Chinese restaurant steamed white Rice lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.2 times more Energy, 5.8 times more Fiber and 15 times more Protein than Chinese restaurant steamed white Rice.
- Both Sunflower Seed Flour and Chinese restaurant steamed white Rice offer comparable quantities of Carbohydrate per one pound.