Nutrient Comparison: Sunflower Seed Flour VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Winter Squash, Hubbard, Baked:
- 5 ounces of Sunflower Seed Flour have 43.1 times more Vitamin B1, 5.7 times more Vitamin B2, 13.1 times more Vitamin B3, 14.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 167.5 times more Vitamin A and 7.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Winter Squash, Hubbard, Baked:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 38.1 times more Copper, 14.1 times more Iron, 15.7 times more Magnesium, 11.6 times more Manganese, 30 times more Phosphorus, 97 times more Selenium and 33 times more Zinc than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 5.3 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.5 times more Energy, 8.9 times more Omega 6, 3.3 times more Carbohydrate and 19.4 times more Protein than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 81 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6