Nutrient Comparison: Sunflower Seeds VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs White Sweet Corn:
- 5 ounces of Sunflower Seeds have 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 24.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 502.4 times more Vitamin E than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 4.9 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs White Sweet Corn:
- 5 ounces of Sunflower Seeds have 39 times more Calcium, 33.3 times more Copper, 10.1 times more Iron, 8.8 times more Magnesium, 12.1 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 88.3 times more Selenium and 11.1 times more Zinc than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 16.1 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6.8 times more Energy, 43.6 times more Fat, 24.5 times more Saturated Fat, 3.8 times more Omega 3, 42.5 times more Omega 6, 3.2 times more Fiber and 6.5 times more Protein than White Sweet Corn.
- Both Sunflower Seeds and White Sweet Corn offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of White Sweet Corn provide inadequate amounts of Omega 3