Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Sprouted Pinto Beans:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 30 times more Vitamin B5, 14.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Sprouted Pinto Beans:
- 5 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 17.1 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 17.2 times more Manganese, 38.5 times more Phosphorus, 8.7 times more Potassium, 132.2 times more Selenium and 31.1 times more Zinc than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 17 times more Sodium and 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 155.6 times more Fat, 133.8 times more Saturated Fat, 489.3 times more Omega 6, 5.9 times more Carbohydrate and 10.4 times more Protein than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 1.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6