Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Cabbage:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 28.4 times more Vitamin B3, 40.5 times more Vitamin B5, 7.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 26.8 times more Vitamin C and 40.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Cabbage:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 107.6 times more Copper, 22.4 times more Iron, 8.6 times more Magnesium, 10.3 times more Manganese, 35 times more Phosphorus, 4.3 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 25.3 times more Energy, 830 times more Fat, more Saturated Fat, 4.9 times more Omega 3, 3642.4 times more Omega 6, 4.4 times more Carbohydrate, 5.8 times more Fiber and 15.2 times more Protein than Boiled Cabbage.
- Both Roasted Sunflower Seeds and Boiled Cabbage offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6