Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Eggplant with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Eggplant with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 12.3 times more Vitamin B2, 11.7 times more Vitamin B3, 93.9 times more Vitamin B5, 9.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 63.7 times more Vitamin E than Boiled Eggplant with Salt.
- Both Roasted Sunflower Seeds and Boiled Eggplant with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Eggplant with Salt:
- 5 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 31 times more Copper, 15.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77 times more Phosphorus, 6.9 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 79.7 times more Sodium and 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 17.6 times more Energy, 216.5 times more Fat, 118.6 times more Saturated Fat, 4.6 times more Omega 3, 420.3 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Fiber and 23.3 times more Protein than Boiled Eggplant with Salt.
- Both Roasted Sunflower Seeds and Boiled Eggplant with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein