Nutrient Comparison: Roasted Sunflower Seeds VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Stir-Fried White Mushrooms:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 19.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Stir-Fried White Mushrooms:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 6.3 times more Copper, 15.2 times more Iron, 11.7 times more Magnesium, 44.9 times more Manganese, 11 times more Phosphorus, 2.1 times more Potassium, 5.7 times more Selenium and 9.3 times more Zinc than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 22.4 times more Energy, 150.9 times more Fat, 130.5 times more Saturated Fat, more Omega 3, 204.9 times more Omega 6, 6 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 5.4 times more Protein than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6