Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Mustard Spinach:
- 5 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 16.4 times more Vitamin B3, 59.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain more Vitamin A and 46.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Mustard Spinach:
- 5 ounces of Roasted Sunflower Seeds have 36.6 times more Copper, 4.8 times more Iron, 18.4 times more Magnesium, 7.8 times more Manganese, 64.2 times more Phosphorus, 3 times more Potassium, 132.2 times more Selenium and 48.1 times more Zinc than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 2.3 times more Calcium and 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 36.4 times more Energy, 249 times more Fat, 8.6 times more Carbohydrate, 5.6 times more Fiber and 11.4 times more Protein than Boiled Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy