Nutrient Comparison: Roasted Sunflower Seeds VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Kelp Seaweed:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 15 times more Vitamin B3, 11 times more Vitamin B5, 402 times more Vitamin B6, 1.3 times more Vitamin B9 and 30 times more Vitamin E than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2.1 times more Vitamin C and 24.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Kelp Seaweed:
- 5 ounces of Roasted Sunflower Seeds have 14.1 times more Copper, 1.3 times more Iron, 10.6 times more Manganese, 27.5 times more Phosphorus, 9.6 times more Potassium, 113.3 times more Selenium and 4.3 times more Zinc than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2.4 times more Calcium, 77.7 times more Sodium and 68 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Kelp Seaweed contain similar levels of Magnesium per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 13.5 times more Energy, 88.9 times more Fat, 21.1 times more Saturated Fat, 17.3 times more Omega 3, 1639.1 times more Omega 6, 2.5 times more Carbohydrate, 4.6 times more Sugars, 8.5 times more Fiber and 11.5 times more Protein than Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6