Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Water Convolvulus:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 14.1 times more Vitamin B3, 55.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain more Vitamin A and 11.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Water Convolvulus:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 87.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 14.8 times more Manganese, 27.5 times more Phosphorus, 3 times more Potassium, 88.1 times more Selenium and 33.1 times more Zinc than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 40.7 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 29.1 times more Energy, 207.5 times more Fat, 133.8 times more Saturated Fat, 2185.5 times more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Fiber and 9.3 times more Protein than Boiled Water Convolvulus.
- Both Roasted Sunflower Seeds and Boiled Water Convolvulus offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6