Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomato Puree:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 16 times more Vitamin B5, 6.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 13.2 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 7.6 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomato Puree:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.9 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 28.9 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium, 214.6 times more Sodium and 14.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 73.2 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 14.4 times more Energy, 237.1 times more Fat, 180 times more Saturated Fat, 17.3 times more Omega 3, 399.8 times more Omega 6, 1.7 times more Carbohydrate, 4.7 times more Fiber and 11.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6