Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Dry Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 5 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dry Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 5 oz
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 9.2 times more Sodium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein per five ounces.