Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Asparagus:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 43.9 times more Vitamin B5, 39.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 30.3 times more Vitamin E than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain more Vitamin A, 22.2 times more Vitamin C and 25.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Asparagus:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 17.2 times more Copper, 7.6 times more Iron, 12.7 times more Magnesium, 14.9 times more Manganese, 23.2 times more Phosphorus, 2.8 times more Potassium, 20.1 times more Selenium and 12.7 times more Zinc than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 32.9 times more Energy, 122.1 times more Fat, 73.6 times more Saturated Fat, 8.1 times more Omega 3, 195.5 times more Omega 6, 11.9 times more Carbohydrate, 9.7 times more Sugars, 6.6 times more Fiber and 6.8 times more Protein than Cooked Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate