Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Broccoli Spears:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B3, 28.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.9 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 62.1 times more Vitamin C and 32.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Broccoli Spears:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 50.1 times more Copper, 5.9 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 19.3 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium and 15.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 150.9 times more Fat, 135.9 times more Saturated Fat, 924.5 times more Omega 6, 4.3 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6