Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 5.7 times more Vitamin B6, 10.2 times more Vitamin B9, 403.7 times more Vitamin E and 7.8 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 36.8 times more Copper, 9.5 times more Iron, 4.9 times more Magnesium, 12.5 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 391 times more Selenium and 8.4 times more Zinc than Boiled Yellow Sweet Corn.
- 5 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Energy, 34.2 times more Fat, 35.9 times more Saturated Fat, 4.5 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Fiber and 5.9 times more Protein than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3