Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 5.7 times more Vitamin B6, 10.2 times more Vitamin B9, 403.7 times more Vitamin E and 7.8 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Yellow Sweet Corn:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29 times more Calcium, 36.8 times more Copper, 9.5 times more Iron, 4.9 times more Magnesium, 12.5 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 391 times more Selenium and 8.4 times more Zinc than Boiled Yellow Sweet Corn.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Energy, 34.2 times more Fat, 35.9 times more Saturated Fat, 4.5 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Fiber and 5.9 times more Protein than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3