Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 150.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A and 16.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5 times more Manganese, 27.1 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 21.7 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 4.8 times more Omega 3, 1425.3 times more Omega 6, 8.2 times more Carbohydrate and 4.3 times more Protein than Boiled Leafy Tips Cowpeas.
- 5 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6