Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 150.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A and 16.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5 times more Manganese, 27.1 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 21.7 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 26.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 4.8 times more Omega 3, 1425.3 times more Omega 6, 8.2 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.