Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Oat Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 34.5 times more Vitamin B5, 6.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 51.9 times more Vitamin E than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 2.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oat Flour provide similar amounts of Vitamin K per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Oat Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 4.1 times more Copper, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oat Flour contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 10.7 times more Omega 6, 3.9 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 1.8 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.