Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oat Flour?
Oil Roasted Sunflower Seeds VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Oat Flour:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 23.6 times more Vitamin B5, 4.3 times more Vitamin B6, 5 times more Vitamin B9 and 35.4 times more Vitamin E than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 3.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Oat Flour:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 1.7 times more Phosphorus and 1.6 times more Selenium than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 1.4 times more Iron, 1.7 times more Magnesium and 2.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oat Flour contain similar levels of Potassium and Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Fat, 3 times more Saturated Fat and 7.3 times more Omega 6 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.6 times more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oat Flour offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3