Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Oat Flour:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 34.5 times more Vitamin B5, 6.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 51.9 times more Vitamin E than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 2.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Partially Debranned Oat Flour have similar amounts of Vitamin K per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Oat Flour:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Calcium, 4.1 times more Copper, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.9 times more Manganese and 6.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Partially Debranned Oat Flour have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 10.7 times more Omega 6, 3.9 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.8 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.