Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Rice Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dry Rice Noodles:
- 1 pound of Oil Roasted Sunflower Seeds has 10.3 times more Vitamin B1, 16.5 times more Vitamin B2, 18.7 times more Vitamin B3, 136.1 times more Vitamin B5, 52.8 times more Vitamin B6, 78 times more Vitamin B9, 330.3 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dry Rice Noodles:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 23.1 times more Copper, 6.1 times more Iron, 10.6 times more Magnesium, 4.2 times more Manganese, 7.4 times more Phosphorus, 16.1 times more Potassium, 5.2 times more Selenium and 7 times more Zinc than Dry Rice Noodles.
- While 1 lb of Dry Rice Noodles contains 60.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 91.6 times more Fat, 46.2 times more Saturated Fat, 3.1 times more Omega 3, 275.9 times more Omega 6, 25.9 times more Sugars, 6.6 times more Fiber and 3.4 times more Protein than Dry Rice Noodles.
- While 1 lb of Dry Rice Noodles contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6