Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Peas And Carrots with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3, 57.8 times more Vitamin B5, 9 times more Vitamin B6, 13 times more Vitamin B9 and 95.6 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 6 times more Vitamin C and 4.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Peas And Carrots with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 17.5 times more Copper, 5.7 times more Iron, 9.1 times more Magnesium, 5.8 times more Manganese, 24.8 times more Phosphorus, 4.8 times more Potassium, 86.9 times more Selenium and 9 times more Zinc than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Energy, 190 times more Fat, 144.2 times more Saturated Fat, 3.5 times more Omega 3, 325.8 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 9.2 times more Protein than Canned Peas And Carrots with Liquids.
- Both Oil Roasted Sunflower Seeds and Canned Peas And Carrots with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6