Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Young Pigeonpeas:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 11 times more Vitamin B5, 14.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 113.5 times more Vitamin E than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 25.5 times more Vitamin C and 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Young Pigeonpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Young Pigeonpeas:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 17.2 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 65.2 times more Selenium and 6.4 times more Zinc than Boiled Young Pigeonpeas.
- Both Oil Roasted Sunflower Seeds and Boiled Young Pigeonpeas contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Energy, 37.7 times more Fat, 19.4 times more Saturated Fat, 2.1 times more Omega 3, 39.8 times more Omega 6, 1.3 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Boiled Young Pigeonpeas.
- Both Oil Roasted Sunflower Seeds and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate per five ounces.