Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 1211 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 73.6 times more Vitamin C and 2.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 11.2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 7.3 times more Phosphorus, 5.8 times more Selenium and 7.4 times more Zinc than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 2.3 times more Potassium and 25.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 125.1 times more Fat, 41.8 times more Saturated Fat, 3 times more Omega 3, 367.8 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Mashed Potatoes Flakes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6