Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fried O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Fried O'brien Potatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.5 times more Vitamin B9 than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Fried O'brien Potatoes:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 7.5 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 9.2 times more Manganese, 12.2 times more Phosphorus, 65.2 times more Selenium and 9.5 times more Zinc than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 14.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fried O'brien Potatoes contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 10.5 times more Omega 6, 6.2 times more Fiber and 9 times more Protein than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 2.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fried O'brien Potatoes offer comparable quantities of Carbohydrate per five ounces.