Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 18.9 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9 and 18.9 times more Vitamin E than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A and 11.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Sauce with Mushrooms provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 9.1 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 11.1 times more Manganese, 35.6 times more Phosphorus, 1.3 times more Potassium, 391 times more Selenium and 24.8 times more Zinc than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 150.7 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 394.6 times more Fat, 415.8 times more Saturated Fat, 81 times more Omega 3, 712.7 times more Omega 6, 2.7 times more Carbohydrate, 7.1 times more Fiber and 13.8 times more Protein than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6