Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 18.9 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9 and 18.9 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain more Vitamin A and 11.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 9.1 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 11.1 times more Manganese, 35.6 times more Phosphorus, 1.3 times more Potassium, 391 times more Selenium and 24.8 times more Zinc than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 150.7 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 16.9 times more Energy, 394.6 times more Fat, 415.8 times more Saturated Fat, 81 times more Omega 3, 712.7 times more Omega 6, 2.7 times more Carbohydrate, 7.1 times more Fiber and 13.8 times more Protein than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.