Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Arrowhead:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 15.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Cooked Arrowhead.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Arrowhead:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 13.6 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus and 24.1 times more Zinc than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 1.8 times more Potassium and 77.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Energy, 568 times more Fat, 1.3 times more Carbohydrate and 3.8 times more Protein than Cooked Arrowhead.