Nutrient Comparison: Toasted Sunflower Seeds VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cardoon:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 20.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cardoon.
- While 5 oz of Raw Cardoon contain 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cardoon:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Copper, 9.7 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 50.3 times more Phosphorus, 1.2 times more Potassium and 31.2 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 56.7 times more Sodium and 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cardoon contain similar levels of Calcium per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 568 times more Fat, 541.2 times more Saturated Fat, 912 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Fiber and 24.6 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein