Nutrient Comparison: Toasted Sunflower Seeds VS Boiled New Zealand Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B3, 27.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 11.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Toasted Sunflower Seeds have 23.8 times more Copper, 10.3 times more Iron, 4 times more Magnesium, 4 times more Manganese, 52.6 times more Phosphorus, 4.8 times more Potassium and 17.1 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 114.3 times more Sodium and 94.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled New Zealand Spinach with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 51.6 times more Energy, 334.1 times more Fat, 220.5 times more Saturated Fat, 1.4 times more Omega 3, 3399.1 times more Omega 6, 9.7 times more Carbohydrate, 8.2 times more Fiber and 13.2 times more Protein than Boiled New Zealand Spinach with Salt.
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate