Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Green Peas:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 46.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain more Vitamin A and 10.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Green Peas:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 10.6 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 77.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.4 times more Energy, 258.2 times more Fat, 152.6 times more Saturated Fat, 4.2 times more Omega 3, 456 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Boiled Green Peas.
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6