Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 49.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 17.5 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 4.5 times more Potassium and 7.9 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 107.7 times more Sodium and 79.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Energy, 210.4 times more Fat, 121.5 times more Saturated Fat, 3.3 times more Omega 3, 356.1 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Cooked Frozen Green Peas with Salt.
- 5 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6