Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Chopped Frozen Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Chopped Frozen Red Sweet Peppers:
- 5 ounces of Toasted Sunflower Seeds have 6.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 307 times more Vitamin B5, 7.5 times more Vitamin B6 and 23.8 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A and 29.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Chopped Frozen Red Sweet Peppers:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 41.7 times more Copper, 13.1 times more Iron, 18.4 times more Magnesium, 21.8 times more Manganese, 89.1 times more Phosphorus, 6.8 times more Potassium and 106 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers contain 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 38.7 times more Energy, 315.6 times more Fat, 220.5 times more Saturated Fat, 8.8 times more Omega 3, 415.4 times more Omega 6, 6.2 times more Carbohydrate, 14.4 times more Fiber and 18.1 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein