Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Oriental Radishes with Salt:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, 12.4 times more Vitamin B2, 28 times more Vitamin B3, 61.9 times more Vitamin B5, 21.2 times more Vitamin B6 and 14 times more Vitamin B9 than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Oriental Radishes with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 18.2 times more Copper, 45.4 times more Iron, 14.3 times more Magnesium, 64.1 times more Manganese, 48.3 times more Phosphorus, 1.7 times more Potassium and 40.8 times more Zinc than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 83 times more Sodium and 95 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 236.7 times more Fat, 81.5 times more Saturated Fat, 958.7 times more Omega 6, 6 times more Carbohydrate, 7.2 times more Fiber and 25.7 times more Protein than Boiled Oriental Radishes with Salt.
- Both Toasted Sunflower Seeds and Boiled Oriental Radishes with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein