Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Spelt:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cooked Spelt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Spelt:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 8.5 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.7 times more Phosphorus, 3.4 times more Potassium and 4.2 times more Zinc than Cooked Spelt.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.9 times more Energy, 66.8 times more Fat, 2.9 times more Fiber and 3.1 times more Protein than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.