Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Spelt:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cooked Spelt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Spelt:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 8.5 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.7 times more Phosphorus, 3.4 times more Potassium and 4.2 times more Zinc than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Energy, 66.8 times more Fat, 2.9 times more Fiber and 3.1 times more Protein than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.