Nutrient Comparison: Cooked Spelt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Sunflower Seed Butter:
- 14 ounces of Cooked Spelt have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Spelt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 26.1 times more Selenium and 3.9 times more Zinc than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Energy, 64.9 times more Fat, 1.5 times more Fiber and 3.1 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.