Comparing Nutrients in 100 calories Cooked SpeltVS Sunflower Seed Butter
Weight per 100 calories
Cooked Spelt
78.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.9 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Sunflower Seed Butter?
Cooked Spelt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Sunflower Seed Butter:
100 calories of Cooked Spelt have 9.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.1 times more Vitamin E than Cooked Spelt.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Spelt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Sunflower Seed Butter:
100 calories of Cooked Spelt have 2 times more Iron, 2.6 times more Manganese, 1.2 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.3 times more Magnesium and 5.4 times more Selenium than Cooked Spelt.
Both Cooked Spelt and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
Both Cooked Spelt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spelt have 5.5 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.4 times more Fat than Cooked Spelt.
Both Cooked Spelt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.