Nutrient Comparison: Cooked Spelt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Sunflower Seed Butter:
- 7 ounces of Cooked Spelt have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Cooked Spelt.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Spelt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 26.1 times more Selenium and 3.9 times more Zinc than Cooked Spelt.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 4.9 times more Energy, 64.9 times more Fat, 1.5 times more Fiber and 3.1 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.