Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Spelt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Spelt
394g
Toasted Sunflower Seeds have 4.9 times more energy per 100g than Cooked Spelt. It has very high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Spelt?
Toasted Sunflower Seeds VS Cooked Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Spelt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Spelt:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Spelt:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 1.6 times more Phosphorus than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.9 times more Magnesium, 2.5 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Spelt contain similar levels of Iron and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 13.7 times more Fat than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 6.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Spelt offer comparable quantities of Energy per 500 calories.