Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Spelt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Spelt
236g
Toasted Sunflower Seeds have 4.9 times more energy per 100g than Cooked Spelt. It has very high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Spelt?
Toasted Sunflower Seeds VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Spelt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Spelt:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Spelt:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 1.6 times more Phosphorus than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.9 times more Magnesium, 2.5 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Spelt contain similar levels of Iron and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13.7 times more Fat than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 6.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Spelt offer comparable quantities of Energy per 300 calories.