Nutrient Comparison: Toasted Sunflower Seeds VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Whole Soft Wheat Flour:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Whole Soft Wheat Flour:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3.6 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Soft Wheat Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 29.1 times more Fat, 13.8 times more Saturated Fat and 1.8 times more Protein than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Soft Wheat Flour offer comparable quantities of Fiber per five ounces.