Nutrient Comparison: Toasted Sunflower Seeds VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Whole Soft Wheat Flour:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Vitamin B2, 7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Whole Soft Wheat Flour:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3.6 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Soft Wheat Flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Energy, 29.1 times more Fat, 13.8 times more Saturated Fat and 1.8 times more Protein than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Soft Wheat Flour offer comparable quantities of Fiber per one pound.