Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Young Winged Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Young Winged Bean with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 6.4 times more Vitamin B3, 172.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Young Winged Bean with Salt:
- 5 ounces of Toasted Sunflower Seeds have 49.6 times more Copper, 6.2 times more Iron, 4.3 times more Magnesium, 13.4 times more Manganese, 46.3 times more Phosphorus, 1.8 times more Potassium and 18.9 times more Zinc than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 80 times more Sodium and 90.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Young Winged Bean with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 86.1 times more Fat, 58.9 times more Saturated Fat, 3.8 times more Omega 3, 239.7 times more Omega 6, 6.4 times more Carbohydrate and 3.2 times more Protein than Boiled Young Winged Bean with Salt.
- 5 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6