Nutrient Comparison: Enriched Semolina VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Semolina versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Semolina vs Boiled California Red Kidney Beans:
- 5 ounces of Enriched Semolina have 6.3 times more Vitamin B1, 9.2 times more Vitamin B2, 11.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Enriched Semolina and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Enriched Semolina as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Semolina vs Boiled California Red Kidney Beans:
- 5 ounces of Enriched Semolina have 1.5 times more Iron, 1.9 times more Manganese, 74.5 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.5 times more Copper and 2.3 times more Potassium than Enriched Semolina.
- Both Enriched Semolina and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Semolina have 2.9 times more Energy, 19.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Enriched Semolina.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6