Nutrient Comparison: Enriched Semolina VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Semolina versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Semolina vs Acorns:
- 5 ounces of Enriched Semolina have 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Vitamin B6 than Enriched Semolina.
- Both Enriched Semolina and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Enriched Semolina as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched Semolina vs Acorns:
- 5 ounces of Enriched Semolina have 5.5 times more Iron, 1.7 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 2.9 times more Potassium than Enriched Semolina.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Semolina have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 22.7 times more Fat, 20.7 times more Saturated Fat and 11.7 times more Omega 6 than Enriched Semolina.
- Both Enriched Semolina and Acorns offer comparable quantities of Energy per five ounces.