Enriched Semolina VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Acorns?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Acorns:
- 100 calories of Enriched Semolina have 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 4.8 times more Vitamin B6 than Enriched Semolina.
- Both Enriched Semolina and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- Both Enriched Semolina as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Acorns:
- 100 calories of Enriched Semolina have 5.9 times more Iron, 1.9 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3.1 times more Copper, 2 times more Manganese and 2.7 times more Potassium than Enriched Semolina.
- Both Enriched Semolina and Acorns contain similar levels of Magnesium per 100 calories.
- 100 calories of Enriched Semolina lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Enriched Semolina as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Semolina have 1.9 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 21.1 times more Fat, 19.2 times more Saturated Fat and 10.9 times more Omega 6 than Enriched Semolina.
- Both Enriched Semolina and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Semolina provide inadequate amounts of Omega 6