Comparing Nutrients in 5 ounces Snacks, granola bar, fruit-filled, nonfat VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Frozen Carrots	Recommended Dietary Allowance
Energy	16.7% 485kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	8.6% 11g	130g per day for Men 19-50 years
Sugars	88.5% 64g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.6% 10.6g	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.05g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 47.5g	% 5.74g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	15% 8.36g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.6% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	18.3% 2mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Frozen Carrots:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.9 times more Vitamin B2, 16.7 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Frozen Carrots:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.2 times more Copper, 9.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 11.9 times more Selenium and 4.3 times more Zinc than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 4.3 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots contain similar levels of Potassium per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 9.5 times more Energy, 9.8 times more Carbohydrate, 9.5 times more Sugars, 24.1 times more Fructose, 2.2 times more Fiber and 7.6 times more Protein than Frozen Carrots.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.